Study says, most men(75%) experience erectile dysfunction. Every woman wants to see her man driving her crazy or making her go “gaga” in bed. A woman dislike is when her partner faces premature ejaculation and erectile dysfunction.
WHAT IS ERECTILE DYSFUNCTION
Erectile dysfunction is the inability of a man to obtain or sustain an erection. It is also a situation where by the penis is unable to sustain an erection.
Every man can boast his sexual drive or cure erectile dysfunction by eating the following nature foods;
1. Water melon
Watermelon is a fruit which is natural source of citrulline. Citrulline is an animal acid which one way or the other, support better erections. Citrulline is an intermediate in urea cycle.
Shrimps, fresh albacore tuna, mackerel and sardines are good sources of omega – 3s. Omega – 3 has a great effect on improving fertility in men and treating erectile dysfunction.
Spinach is rich in magnesium, a mineral that decreases inflammation in blood vessels, thereby increasing blood flow. Regular blood flow in the system help cure erectile dysfunction.
Eating oyster on a regular basis help cure erectile dysfunction, premature ejaculation and boost fertility in males. Oyster is also enriched with zinc which plays an important role in boosting the testosterone production, a male hormone.
5. Dark chocolate
This sound something else to you right? For your information, dark chocolate helps your body to make nitric oxide, which can help with erections and is included in many erectile medications.
Regularly chewing two or three cloves of raw garlic helps in treating sexual impotence. Garlic contains a compound called allicin that boost the blood flow. Allicin is an organic compound, (diallyl thiosulfate) obtain from garlic, with a variety of medicinal and antibacterial properties ( American English Dictionary).
They contain plenty of arginine, an amino acid your body uses to generate nitric oxide. Nitric oxide helps in erections. Arginine is an amino acid found in foods that play vital role in several physiologic processes.
Drink two or three cup of coffee worth of caffeine help cure or prevent erectile dysfunction. Study days, “men who take two or three cups worth of caffeine a day were less likely to have erectile dysfunction”.
9. Olive oil
Olive oil is purely natural without chemicals or high heat, hence preserves healthy antioxidants. It helps the body(men) make more testosterone. Olive oil is a vegetable oil, strained from olives, and as a salad dressing. It is high in unsaturated fatty acid”.
10. Greens and peppers
Spice up your love life with by including chill pepper and greens such as Kale, lettuce in your diet. Pepper can help lower blood pressure and cholesterol and prevent blood clot. Green or leafy green are nutritional. Power house packed with vitamins, minerals and omega – 3s.
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